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Fancy a pizza without the gluten or the insulin spike? – Try this plant-based pizza crust recipe

Fancy a pizza without the gluten or the insulin spike? – Try this plant-based pizza crust recipe

One of the challenges of eating a plant-based diet is the fact that this will most probably lead to cravings for certain dishes, especially when you first embark on this lifestyle choice. A plant-based diet is the healthy way to go but how to satisfy the cravings? This is my own easy version of Cauliflower Pizza Crust.

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Is your cookware making you sick?

Is your cookware making you sick?

How you cook and store your food is as important as what you eat! So, you have embarked on a journey to healthy eating, and maybe even regular exercise, you buy mostly organic food and you take great care in choosing fresh wholefoods and in cooking everything yourself. However, did you know that what cookware and cooking utensils you use, and how you store your food, can undermine all the above efforts and put your health at risk?

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