What you put on your skin is just as important as what you put into your body, especially if you consider the role of your Interstitum in your overall health. We eat healthy organic products, and use healthy shampoo on our hair which stays on it for a few minutes at most, yet how many of us actually think about the creams and lotions, other than sunscreens laden with chemicals, that we use all over our body and leave to be absorbed, and how these affect our overall health?
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Rice salad has always been a favourite of mine, however, as I have discovered over the years, and despite the fact that millions across the world eat white rice at every meal, white rice is not a healthy food. You could replace the white rice with brown rice, of course. But what if I was to tell you that there is another type of rice which is even healthier than brown rice?
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