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There is much talk of superfoods these days. But what constitutes a superfood? PVFs or Powerhouse Fruits and Vegetables, a more scientific name for these, have been described as “foods most strongly associated with reduced chronic disease risk”.

Sometimes a few tweaks can render a simple dish healthier, getting you one step closer to achieving your daily dietary fibre target. The addition of spices can also help to add flavour without the need for salt.